Online Pre & Post Natal Yoga is a specialized yoga program designed for women during and after pregnancy. Nurture your body and mind during every stage of motherhood with FitU’s Online Pre & Post Natal Yoga. These gentle, guided sessions are designed to support women through pregnancy and postpartum recovery, helping improve flexibility, build strength, and promote relaxation.

Each session focuses on safe yoga postures, mindful breathing, and deep relaxation techniques, tailored to your body’s changing needs. Whether you’re preparing for childbirth or regaining strength after delivery, our certified instructors ensure a safe, supportive, and empowering experience from the comfort of your home.

Benefits:

• Enhance flexibility, balance, and strength during and after pregnancy
• Strengthen pelvic floor and core muscles for improved stability and recovery
• Relieve common discomforts such as back pain and swelling
• Reduce stress and anxiety through breathwork and relaxation
• Promote better sleep and overall emotional well-being

What's Included:

• Customized yoga sequences tailored to your individual needs and skill level
• Guided breathing techniques to calm the mind and reduce stress
• Hands-on guidance and live corrections for safe, effective practice
• Final relaxation period to leave you feeling refreshed and rejuvenated

Please Note:

• Sessions are limited to one person only
• Additional charges apply if more than one person attends
• Cancellations must be made at least 24 hours in advance to avoid charges

Recommendation:

• Pre/Postnatal Massage – to aid recovery, relieve muscle tension, and support hormonal balance
• Nutrition Consultation – to help restore energy and support postpartum healing